The Wonderland Disco Orchestra - Aerobic Exercises - Physical Fitness For All Ages download album
- Album: Aerobic Exercises - Physical Fitness For All Ages
- FLAC: 1581 mb | MP3: 1838 mb
- Released: 1981
- Style: Health-Fitness, Disco
- Rating: 4.4/5
- Votes: 141
- Format: ASF MP1 DTS XM DMF TTA WAV
The Wonderland Disco Orchestra. Aerobic Exercises - Physical Fitness For All Ages (LP). Wonderland Records (7), .
Here's fragment from LP produced specially for aerobic exercises, so you can hear instructions from coach.
Эффективные фитнес-направления со всего мира.
A1 Gorilla Walk A2 Hop, Hop, Hop A3 Jumping Jack A4 Kangaroo A5 Body Bender B1 Pump And Circle B2 Jogging B3 Touch Toe B4 Sway In The Wind B5 Sawing Wood.
Aerobic" means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.
We gathered 9 best science backed aerobic exercises for weight loss to get back in shape! Get started today. Aerobic exercise also known as a cardio exercise is by definition, any type of activity that gets your heart pumping and your lungs working harder than their normal capacity. Here is the physical activity recommended for a healthy adult by 2008 Physical Activity Guidelines for Americans. At least 150 minutes of moderate aerobic activity- or 75 minutes of vigorous aerobic activity per week. 2 days a week of strength training exercises.
The 5 components of physical fitness are cardiovascular fitness, muscle endurance, muscular strength, flexibility, and body composition. Regular participation in activities within each of these categories offers a well-rounded fitness program. Exercises for Cardiovascular Fitness. Cardiovascular fitness involves the degree to which your body takes in and efficiently uses oxygen for the heart and muscles during exercises and physical activity. Your cardiovascular system is improved when you do activities on a regular basis that raise your heart rate
Aerobic exercises not only improve your cardio exercises but also promote overall physical and mental health. According to the fitness experts, there are several types of aerobic exercises which are beneficial in preventing or reducing the maximum chances of diabetes, blood pressure, cholesterol, cancer, cardiovascular diseases, osteoporosis and depression. Aerobic workout plans need to be practical, simple and genuine. All it needs is your full dedication. These above mentioned aerobic exercise types are the most effective workout forms that help to achieve cardiovascular fitness as well as entire physical fitness. Cardio exercises also improve mental health by reducing stress and depression promoting healthy lifestyle. However, safety precautions and measures must be followed and taken care of while performing these aerobic exercises.
Water Aerobic Exercises, Swimming Exercises, Water Aerobics Workout, Fun Workouts, Water Workouts, Fitness Diet, Yoga Fitness, Health Fitness, Routine. Between the ages of 30 and 80, your muscle strength steadily declines anywhere from 20 to 40 percent, according to Fallproof!: A Comprehensive Balance and Mobility Program by Debra Rose. However, many daily chores, such as lifting grocery bags, require a strong set of stomach muscles.
Regular physical activity helps regulate insulin levels and lower blood sugar, all while keeping body weight in check. 4. Reduces asthma symptoms. Results from a study on women ages 72 to 87 revealed that aerobic dance, for example, can reduce the risk of falling by promoting better balance and agility. The women worked out for an hour, 3 times a week, for a total of 12 weeks. The dance sessions included plenty of squatting motions, leg balance, and other basic gross motor tasks. At the end of the study, the women in the control group performed significantly better on tasks like standing on one leg with their eyes closed. They also had better grip strength and reach, all important physical strengths that can protect the body from falls.
Physical activity guidelines for adults, aged 19-64, for general health and fitness, including tips on how to achieve 150 minutes of activity a week. To stay healthy or improve health, adults need to do 2 types of physical activity each week: aerobic and strength exercises.
|A2||Hop, Hop, Hop|
|B1||Pump And Circle|
|B4||Sway In The Wind|
- Phonographic Copyright (p) – A.A. Records, Inc.
- Producer – Ralph Stein
- Vocals – Judy Bloom